Simple remedies to beat the WINTER BLUES! These actionable, no-fluff tips will help you boost your mood this February, when the cold and dark make us want to curl up inside. It’s the perfect time to reflect and build small habits to support your mental wellbeing.
Tips on How to Beat the Winter Blues
Create a space you find comfort in
Add a few items at home or on your desk. Small changes can make a big difference! I also like to add a beautiful blanket to my couch to help me feel cozy after a long day.
Exercise
Most people avoid this, but just 15–20 minutes can make a huge difference for your mind.
Declutter to beat the winter blues
Excess stuff is a huge attributor to making us feel sad, and overwhelmed. Less choice, and mess will also make you feel a lot less stressed out.
Give yourself time to not be okay
If you need a week off social endeavours or an hour to yourself for a bubble bath every night, then that’s your choice and you should 100% do it.
Eat well to beat the winter blues from the inside out
When it gets cold out we always want to eat comfort food, but try to eat at least one healthy item each day, it will help make you feel like you still have control.
Every Tiny Step Counts Toward a Happier You
Our mental health is so fragile and so important, making small changes to your already existing routine can make a huge difference. Adding in a little something extra like a blanket to your couch time means you’re making time and effort into yourself, which will really help in the long run.
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